Kettlebell Front Squat to Overhead Press on Bosu Ball
Here is something I came up with at the gym a few weeks ago. Initially I did it with a 50 lb dumbbell. Then a week or so later I got the idea to try it with a kettlebell. I think that this is a great...
View ArticleKettlebell Training and Workouts
I have been interested in working out with kettlebells for several years, but I was afraid that I would hurt myself if I did not have a professional certified kettlebell trainer (RKC) to coach me....
View ArticleWalking Kettlebell Snatch
This video is my first ever attempt at the walking kettlebell snatch. My kettlebell instructor, Pavel Stejskal and I were shooting kettlebell snatch variations and he suggested that I try this one. It...
View ArticleAlternating Double Kettlebell Snatch
The double arm alternating kettlebell snatch is, in my opinion, one of the most challenging kettlebell exercises. In the above video, my kettlebell instructor Pavel Stejskal performs a set of this...
View ArticleDouble Kettlebell Snatch to Overhead Squat
The double kettlebell snatch is a great exercises by itself, but to take it to a whole new level try adding in a full squat between snatch reps with the kettlebells in the overhead position. This...
View ArticleKettlebell Snatch
The kettlebell snatch is undoubtedly one of my favorite kettlebell exercises. The kettlebell snatch is a great full body dynamic exercise that can be performed in a wide variety of variations and fits...
View ArticleKettlebell Abs Workout
Kettlebell Exercises & Workout Routines that Will Deliver Six Pack Abs Let me first make this point again (Repetition = Mother of Wisdom) ALL Kettlebell exercises performed in the Hard Style...
View ArticleKettlebells for Women – Women’s Kettlebell Workout
Most kettlebell workout routines are appropriate for everyone. Should women practice with kettlebells differently than men? The basic principles of Hard Style Kettlebell Lifting are of course the same...
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